When we make a determined effort to get our butt in gear and change our lives, we adopt a stick-to-it attitude. It makes perfect sense. Without continually recharging our motivation, it would be so easy to sleep through one early morning run or scarf down one delicious chocolate bar. Sometimes the motivation comes from within, sometimes it comes from our peers, and sometimes it comes in the form of motivational sayings and quotes floating around the ether.
My schedule had stopped allowing me to focus on eating healthy and exercising and trying was only resulting in stressing me out.
So I took a break.
We know our bodies. The more I focus on exercise and healthy eating, the more I get to know how my body works. I knew that my body was overworked. I knew that it was time for a guiltless break – because I also knew that on Monday, when the weekend was over, I would diligently get back into my routine.
I will always try to be encouraging and inspirational and motivational. I will try to push those around me to scrape time out of their busy schedules to eat healthy and to exercise. But I now know that sometimes our body just asks to be treated a little gentler. Sometimes sleep is more important than exercise. Sometimes being freely social is more important than stressing about what the best menu option is.
I took a well timed break. My body begged for it. And because of that, I didn’t fall behind. I ran further than ever on Monday. I lost two pounds at my weigh-in this week. I am thankful for my break and I am thankful that I had the motivation to get back into my routine afterwards.
And now, it is your turn. I would love to connect with you on your healthy living journey. You can talk about whatever you want – your milestones, goals attained (or not), losing weight, eating better, exercising, or other healthy lifestyle changes and choices.
Link up below and be sure to include a link back here on your blog so that others can connect as well. Read and comment on each other’s posts. Feel free to grab the button if you would like.
If you are on Twitter, post a link to your blog with the hashtag #ThinnerThursday and I’ll retweet. I can’t wait to read about your Thinner Thursday.